Some aliens/extra terrestrial beings spoke to me last night, for the first time. They said something about healing for all of us here on earth.
They told me we all need to COMMIT to our health this year and make as few excuses as possible.
Finances and access are an issue (for many of us) but there are also always more resources around us we can take advantage of than we do, such as growing our own food, foraging wild foods and herbs, doing our own research, and using all of the resources that do work for us with greater consistency.
We will absolutely never be “perfect” nor is that the goal.
Information out there can be conflicting and confusing, which is why a daily meditation/prayer/creative/reflective process, even if it is simply writing down your dreams, going for a walk by yourself or lying in bed quietly for 5 minutes following your breath in and out, and stretching, is necessary to strengthen your powers of discernment.
Health practices are practices, we need to practice them, sometimes with a lot of trial and error at first, and we do improve our capacity to hear our body, to hear what it wants and needs.
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